EMDR (Eye Movement Desensitising Reprocessing) is a clinically proven effective therapy that uses bilateral stimulation (rapid eye movements) to enable processing of the memory / experience. It is a practice that is particularly effective for treating trauma, P.T.S.D (Post Traumatic Stress Disorder), anxiety, depression, bereavement and phobias. Bilateral stimulation can also take place by the person tapping a part of their body such as their knees or shoulders. EMDR appears to mimic what the brain does naturally during dreams and the rapid eye movement (REM) phase of sleep. EMDR can be thought of as an essentially natural therapy, which assists the brain in working through distressing material. EMDR therapy can be practiced face to face or online.

For more information about EMDR please visit EMDR Association UK.

I am a qualified clinical supervisor with ten years of post qualifying experience, in both individual and group Clinical Supervision. During my experience I have clinically supervised arts psychotherapists ( 1:1 and group), Psychologists, RMN staff , prison staff and group psychotherapists. I am also available to clinically supervise art psychotherapy trainees.  Supervision can be offered face to face or online.

Talking psychotherapy is widely practiced globally and may be your overall preference as a client.  I am  able to offer talking psychotherapy and have  practiced this for many years.  To make the most of this approach the structure of the sessions will be created following  an initial consultation . Face to face or online sessions will be available.